Meet Jessica
Jessica believes counseling creates a space for people to experience feeling valued and connected. Her approach is to celebrate and build on the unique strengths each person has while exploring internal and external influences contributing to their current situation and story.
Counseling is really about learning and re-learning how to feel enriched in this life and how to create a better relationship with yourself, and I believe everyone deserves that.
I love hearing about people's stories and the multiple directions life can take us. When life does take us in a direction we didn't expect, it often presents an opportunity for us to reconnect with who we are at our core. I love connecting with clients in these moments and seeing the unique nuances, strengths, passions, and quirks that often emerge as a result.
What is one piece of advice that you would
give someone considering counseling?
βTo forget everything you think you know about counseling. There is a lot of misinformation and misconceptions about it, so the best way to know what it will be like is to experience it for yourself.β
Jessica Roberts, MA, LPC, LLMFT
Specialties
Life Transitions
Anxiety
Women's Issues
Issues
Anxiety
Building self-esteem
Communication,
Depression
Gender-related stressors
Grief
Identifying and regulating emotions
Identity exploration
LGBTQ issues
Life transitions
Perfectionist tendencies
Relational conflict
Trauma
Insurance accepted:
Aetna
Blue Cross Blue Shield (BCBS)
Blue Care Network (BCN)
Priority Health
United Healthcare
Treatment Methods
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Existential
Family / Marital
Family Systems
Feminist
Gottman Method Level 1
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based
PREPARE/ENRICH Facilitator (Premarital Counseling)
Client Focus
Adults
Couples
Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied