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No magic here, just honest (sometimes fun) conversations in a comfortable environment.

Treatment Methods

  • Acceptance and Commitment Therapy (ACT)

  • Behavioral Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Compassion Focused

  • Culturally Sensitive

  • Eclectic

  • Emotionally Focused

  • Existential Therapy

  • Exposure Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Family / Marital

  • Family Systems

  • Feminist

  • Internal Family Systems (IFS)

  • Interpersonal Psychotherapy

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Narrative

  • Person-Centered

  • Positive Psychology

  • Psychotherapy

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Transactional Analysis

 

 

Issues

  • Anxiety

  • Building self-esteem

  • Communication

  • Coping Skills

  • Couples Counseling

  • Depression

  • Gender-related stressors

  • Grief/Loss

  • Identifying and regulating emotions

  • Identity exploration

  • LGBTQ issues

  • Life transitions

  • Perfectionist tendencies

  • Perinatal Mood & Anxiety Disorders

  • Premarital Counseling

  • Relationships

  • Relational conflict

  • Self-Worth

  • Sexuality

  • Sexual Abuse

  • Spiritual Concerns

  • Trauma

  • Women's Issues